MBA Entrance Exams

MBA Entrance Exams Tips on Stress - understanding and management.
Stress as a phenomenon of modern life has come to stay as inevitable. It is widely prevalent and makes its
hideous presence in almost every sphere of life. Therefore its proper understanding and effective management
are important.


Stress has been an inalienable companion of man from the beginning. It was indeed necessary for man’s survival
especially during the hunting stage of evolution. And it indeed is necessary even today in moderation. It becomes
 morbidity only when it exceeds the limits of moderation. And when it does it so, it calls for management and
sometimes even treatment of the symptoms that follow.


Management of stress: Very Important for MBA Entrance Exams
There is a tendency to fight stress out. It is here that an endless battle begins. The efforts should be to
handle a stress so that its sharp claws are blunted and it serves a purpose rather than destroy it. It should
 be understood well that body and mind affect each other. When the body is unwell the mind cannot stay happy or
even normal. It will turn at least melancholic if not highly irritable. Vice-versa is also equally true.
 Therefore it is a mistake to deal with stress at the mental level alone. Since the body and the mind are
complements of each other, it is evident the stress can be dealt with by managing both. It is an undeniable
truism that a sound mind resides in a sound body. A person with a good health is least likely to be affected
by stress. And even if he does, the intensity will be considerably less and the return to normalcy will be
 quicker and vastly unimpaired.


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